![]() Women also tend to naturally hold on to more midsection fat for childbearing and nursing, Norvell adds. The fat that once gathered in the breasts, hips and thighs instead concentrates in the abdominal area. Decreased estrogen in women. The loss of estrogen through perimenopause and menopause can change fat distribution in a woman's body, even if there isn't a major weight gain.But as a man loses testosterone with age, his body tends to lose muscle mass and gain weight. In men, testosterone helps to contribute to muscle mass. Age. Growing older also works against you. How many days a week should you work out In order to lose body fat, White tells us that The American College of Sports Medicine (ACSM) recommends 50-60 minutes per day to a total of 300 weekly minutes of moderate exercise, adding that strength training is important for overall muscle development.Some hormone levels, including cortisol, contribute to having more midsection fat. High cortisol levels and poor sleep. If you're under stress or getting poor sleep, your body will continue to release the stress hormone cortisol.Drinking too much alcohol can lead to the infamous beer belly. ![]() Dietary habits contribute. Foods high in sugar and saturated fat can lead to more belly fat.It's a quick source of energy for the body. It's easy to accumulate but harder to lose since the body doesn't want to part with easy energy.
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